Guest Post: Is Your Bed Linen Keeping You Up At Night?

The kind of bedding you use can mean the difference between a good night’s rest and not getting any sleep at all. People spend about a third of their lives in bed, but many don’t take the time to actually understand what kind of sheets and duvets are the best for them. In fact, many people don’t even know how much of a difference a quality duvet and good sheets can make for their sleep. Many people suffer with bedding that is too hot, doesn’t breathe well, is rough on their skin, and doesn’t wick moisture away from their body. This short guide will teach you everything you need to know about sheets and duvets.

Sheets
Sheets are probably the most complicated piece of your bedding to understand. There are so many options to choose from which can make it feel overwhelming. There are three primary things you need to know about when shopping for sheets and they are thread count, fabric types, and weave styles.

1) Thread count is often touted as the easiest way to determine the quality of sheets. This is only partially true. A good rule of thumb is the higher the thread count, the softer and smoother a sheet will feel. But the problem is that some manufacturers use smaller threads to increase thread count. Another problem with using thread count as the measure of quality is that higher thread counts may trap more heat and not breathe as well as lower thread counts. That can be good in the winter, but bad in the summer.

2) The type of sheeting fabric used can make a big difference in the quality and softness of a sheet. Usually you’ll see sheets made of standard cotton. It’s a good starting point, but it’s not the only available option. Pima cotton is another popular material that is a little softer and has more sheen than normal cotton. Finally, there is Egyptian cotton, which is known for its exceptional quality, softness, and sheen.

3) Weave styles may arguably be the most important thing when considering sheets. The weave is what is primarily responsible for how a sheet feels and how well it traps heat. Sateen weaves resemble satin and can feel very soft and almost cool to the touch. Flannel weaves are thicker and yield a fluffy and very soft feel. Percale sheets are very lightweight which makes them good for keeping you cool at night. Trying to sleep on a mattress on floor is also a good idea.

Duvets
Duvets are less important than sheets when it comes to bedding, but they can still mean the difference between restless nights and a good night’s rest. Three things to take into consideration are the fabric, fill, and type of construction.

1) Most outer parts of duvets are constructed of cotton. The same rules here apply for thread counts in sheets. Usually a higher thread count means softer and higher quality, but that isn’t always true.

2) The fill is the most important part of a duvet. The way this is measured is in terms of fill power. A high fill power means a fluffier duvet, while a lower fill power means a denser duvet. Higher fill powers usually cost more, but they don’t necessarily equal more comfort. Generally fill powers that are on the low side are a little cooler.

3) Duvet construction is something most people don’t even think about, but there are several ways a duvet can be constructed and the differences can be big. Baffle duvets tend to be the warmest because they keep the down in place, while sewn-through duvets can lead to thin spots in the down. Finally, box construction ensures that the fill remains in place so the warmth is evenly distributed.

About the Author
This post was written by Robin Beaumont co-founder of The Best Bed Linen in The World. Robin is an avid writer on the subject of fabrics both as a guest and on his own blog andworks with some of the biggest and best 5 start hotels in the world.

Exercise Routines: How to Create & Maintain One

As discussed in the recent post about The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg, exercise routines can be one of the most challenging things to adopt and maintain. Although the endorphins produced by exercise can be powerful reinforcers, for many the routine is simply not a top priority among life’s other responsibilities. In order to assist in making exercise a consistent part of your weekly schedule, we’ve got a few tips and tools.

Workout Routine Tips:

  • Scheduling: Instead of fitting in a workout whenever you have availability, decide on a specific time and days per week that you will commit to exercising. Add the workout to your calendar as if it were an appointment, and make sure that no other consistent obligations are going to interrupt.
  • Workout Cues: As recommended by Duhigg, creating a cue for exercise will help put you in the mood for the task. He recommends setting out your workout gear the night before a morning workout. This will help to remind you that exercise will be your first task of the day, not checking your email or picking up the house.
  • Accountability: For those who do not enjoy working out, any excuse will usually be enough to keep it from happening. Ensure you make it to scheduled workouts with an accountability trick. Some popular tricks include, working out with a more motivated friend so that you are not alone, signing up for a scheduled workout, such as a bootcamp, or tracking workouts and progress in a logbook. The last one may seem trivial, but science shows that logs provide a sense of accomplishment and encourage consistency.
  • Find Your Niche: Not all workouts are created equal. If you are new to exercising, I recommend trying out many different styles of workouts until you find something that you like. The more fun you have while working out, the more likely you are to continue. And remember, whether it’s running, yoga, or Zumba, the more you do it, the better you will get, so don’t worry if at first it’s very challenging.
  • Reward Yourself: An important part of making anything into a habit is the reward aspect. Create achievable goals for your exercise routine that are tied to non-food rewards. For example, for the first month, set a goal of working out at least 3 times per week for one hour per day. At the end of the month, reward yourself with a new piece of workout gear or clothing. The vital thing to remember is that goals should be reasonable, specific (where, when, what, how long), and measurable.

Tools:

  • MapMyRun App: This GPS-enabled app allows you to track distance, routes, time, and the pace of your runs. Just like the accountability tip above, this tool will help you to see your progress and share it with friends. A great way to get a little extra encouragement is to allow the app to post your run details to Facebook. You’ll be surprised how much praise and support the posts will garner.
  • FitnessBuddy App: This is another exercise tool that provides hundreds of exercises and workouts for all fitness levels. It also has a workout journal for tracking what you did and when you did it.

No matter how you workout, just remember that the consistency is the key to maintaining the routine.

Good Luck!

Mandi

A Place for Everything: The Biltmore Estate

Earlier in the Summer my family met for a long weekend in Asheville.  Despite my general attraction to minimalist spaces I am in love with Biltmore Estate and could probably spend a week or two there touring the house and taking part in all of the amazing outdoor activities offered on the property.

On our trip we took a behind the scenes Architect’s Tour and found ourselves up on the roof and in rooms not typically available to visitors.  Combined with the self-guided tour through the rooms open to the public we got a great taste of the design, functionality, and beauty of the house.

Most striking to me, as a person with organization and efficient planning often on her mind, is the care taken by George Vanderbilt and his architect, Richard Morris Hunt, to address every possible need for a home this size used for constant entertaining and with an eye toward complete self-sustainability.  Biltmore is the ultimate example of the classic adage, “A place for everything and everything in its place!”

The basement of Biltmore house is one the best examples of a place for everything I’ve ever seen!  In the food preparation and storage areas in particular you will find a canned goods storage room, a produce storage room, a rotisserie cooking room(!), cold storage, a pastry preparation and keeping room, and a beautiful general kitchen area with sinks and prep counters with views out to the gorgeous countryside behind the house. The incredible upstairs living spaces include a breathtaking library, great hall for gathering and dining, reception rooms, storage rooms, and a multitude of guest rooms.

Despite the difference in the size and purpose of our homes and this great manor house, we can reflect and take a cue from this well-planned home in designing our own calm retreats.

-Take a look at each room in your house and evaluate, moving from left to right through the room, if each area of the room is serving its purpose well.

- Identify the areas where too much is happening in one place: do you have books overflowing your bookshelves, is your living room overrun by dvds, magazines, toys, or stacks of paper? Analyze what can be culled down and what is truly meaningful or actually used. If you’re looking for the best property deals , check out Siam Real Estate.

- Use the space you have as a guide to what you can keep: We have a tendency to want to find the perfect organizing item to create more space to keep things. We usually cannot make more space so living well in the space we have often requires some intense analyzing and a little creativity.

-Make tough choices: If you have 50-60 hair care products (and we have seen this many and more!) and nowhere to put them, really ask yourself what you are using daily and at this stage of your life.  If 30 of the 50 are never touched, give to a friend or donate to a women’s shelter.

- Use Peter Walsh’s best organizing principle and envision the lifestyle you want to be living.  Does your physical space and the belongings that reside there support that vision? It can be a  joyful existence to live with less, but in an environment that is calm and well-planned!

For inspiration on living well with less check out The Joy of Less, A Minimalist Living Guide: How to Declutter, Organize, and Simplify Your Life

‘The Power of Habit’ by Charles Duhigg

I’m currently reading a book called ‘The Power of Habit: Why We Do What We Do in Life and Business’. The book discusses the science behind habits and how we can use this knowledge to alter various routines in our lives. Whether it be poor eating, smoking, or the collecting of excess belongings, much of what we do stems from the process of habits.

If you would like to change a habit in your life, the author suggests you start by figuring out the three things that form what is called a ‘Habit Loop’. First is the ‘Cue’. This is a signal, a feeling, or anything else that triggers the desire for habit action. Second is the ‘Routine’, which refers to the actual act. Finally, there is the ‘Reward’, which is obtained by completing the routine. The reward can come in many forms, but essentially is anything that provides satisfaction. Determining each of these items can be difficult as they are not always obvious. For example, if someone wanted to stop eating a sugary snack in the afternoon, they might realize that the cue is a lull in work and the reward is actually a distraction from boredom, not necessarily the snack itself.

Once you have identified the elements of the Habit Loop, you must then attempt to replace either the routine or the reward with something you feel is more appropriate. To expand on the example, if the sugary snack is causing weight gain, but the real reward is a break from boredom, the person may consider taking a walk with a colleague instead of eating. The cue and reward will remain, but the new routine will provide a healthy alternative.

The reason I mention this book is that the understanding of how habit’s work can help us to change the way we manage organization, time management, and general control in our lives. We often see clients that are overwhelmed by disorganization. I suspect that if they closely examined the habits that form the basis for the problem they could make edits to the loop that result in drastic overall routine changes. I highly recommend this book for anyone looking to make changes in how they operate and what they do.

Happy Reading!

Paper Clutter Strategies & Maintenance

Paper clutter is typically the most common issue we see in organizing consultations. Between personal information, mail, work documents, and other incoming paper the stacks can quickly become overwhelming. We’ve devised a couple of simple strategies for reducing the amount of paper coming in and living in your home.

Junk Mail: Eliminate junk mail from ever making its way into your home by enlisting a service, such as 41pounds.org. The service takes your name off of junk mail lists and can even minimize catalog delivery.

Mail System: We have discussed in previous posts, the handiness of maintaining a mail processing system. Get a basic file folder container and insert 3 files. The first can be labeled ‘Action Needed’ for important items that need service soon. The second is labeled ‘Upcoming’ and should contain items that may need handling in the coming weeks. The third is ‘Interest’ which may contain coupons or information received for things you may want to consider in the future. Each week, select a day to evaluate the contents of the files and move, file, or trash items as necessary.

Business Cards: Business cards are a big problem for many professionals. The contact information is important, but the storage or entry can be a pain. Try an app such as ScanBizCards which uses OCR technology to digitize the information from a photo taken of any card.

Digital Docs: For more traditional business documents, consider using an online doc development and storage suite, such as Google Docs. Anything you produce or need will be stored online for easy access and updating.

Personal Docs: A simple trick for keeping personal documents under control is to immediately upon opening, shred or trash anything that is not necessary to keep. When deciding what to keep and what to shred, consider if the document could be obtained easily online if needed. Utility, credit card, and even medical bills are all stored online and thus physical copies are rarely needed.

Paperless Billing: Take advantage of online billpay, paperless statements, and email communications as much as possible to further curb paper in your home.

Tax Docs: For documents pertaining to taxes, use a well-labeled storage system, such as the ones recommended here. Only save items in category labeled folders for the first year and then move everything into a single folder labeled by the year following your tax filing. All tax documents can be shredded or trashed after 7 years, but for a list of what to keep and what to toss, check out Suze Orman’s recommendations.

Upside Down Sorting: When attempting a paper sort, flip the pile upside down to start with the oldest, and likely most unnecessary, documents first.

To File or Not to File: Before filing something, ask yourself when was the last time you accessed something similar from the filing cabinet. If the answer is never, you probably don’t need to file it.

We know that paper can be a hassle, but if you stay on top of it soon after it enters your home it will never become unmanageable.

Good Luck!
TWOW

Hoarders: Strategies for Clearing, Organizing, & Maintaining

A recent study came out detailing the biochemical differences between the brains of hoarders and those of normal functioning people. Brain scans of those diagnosed with Obsessive Compulsive Disorder with hoarding tendencies showed abnormally high levels of activity in the region of the brain tied to decision-making processes. When OCD participants were presented with objects that belonged to them and were asked to consider giving them away brain activity spiked. This important research shows that for some people there truly are physiological barriers to purging and collecting personal belongings.

In our work we often come across clients who are likely borderline hoarders if not clinically diagnosed. Many times, these people are referred by friends and family of the client when their own efforts at controlling the ever-growing collection fail. Their homes are generally rendered unusable by the amount of stuff and often the lives of those living in the environment are suffering because of it. The approach to working with these types of clients is different than with most. If you are someone helping a loved one deal with the effects of hoarding we recommend several strategies.

1) Like-with-Like: Gather all similar items throughout the house and count the total number. For example, if there are 100 boxes of soap, discuss with the hoarder how many they think they can part with and still have enough. Perhaps 50 can be culled. The resulting number may still seem excessive, but for them it is a crucial step in the process of downsizing the collection.

2) Start with the Easy: It may seem to you that everything is trash, but to the hoarder each item has meaning and need. There are usually, however, certain items that they are more willing to give up than others. Identifying things like clothing that will never fit again, expired medications or food, and dead plants will help them to get in the mood for purging.

3) Timing: Although hoarding TV shows often depict large amounts of stuff being thrown away in one day, the reality is this type of strategy can be physically and mentally debilitating for a hoarder. Instead, plan to work slowly through the collection letting go of things in a gradual process. It may take weeks or months to get to a point of liveability, but the long-term sustainability of this strategy is greater.

4) Everything Has It’s Place: Often hoarders will acquire so many things that the belongings start to live in odd places, such as laundry detergents in the hallway. Once you clear much of the stuff out of the home, label appropriate ‘homes’ for items. Discuss with the hoarder that if a certain type of item lives in a certain drawer that if the drawer is full, they must not purchase another until there is space.

5) Maintenance: As a strategy for long-term maintenance of the clean and organized home, work with the hoarder to commit to a goal of one-in, one-out. Every time a new item comes into the home, they must donate, trash, gift, or otherwise cull something already in the home. For the first few donation experiences, it’s best to leave the hoarder at home. After the process is more fully underway consider bringing them with and discussing with donation staff what the items will do for those receive them. The understanding that their stuff is going to a much more needed situation can lessen the stress of the process for hoarders.

6) Therapy: The physical process of getting rid of things is important, but the best thing you can do to maintain the new order to to encourage the hoarder to get therapeutic help. A trained mental health specialist, experienced in hoarder compulsions, can do much to work through the underlying reasons for hoarding and stop further collections from developing.

We know that having a Compulsive Hoarder in your life can be difficult, but just remember that they are not a lost cause. And if you need help, professional organizers and therapists can be a good place to start.

Good Luck!
TWOW

How & Where to Get Rid of Stuff

We are often asked what’s the best way to get rid of things being culled from the home. While some of the decision is personal preference, there are certain items that are best suited for specific removal strategies. Below we discuss the various options, along with the pros and cons of each.

Clothing Consignment Stores: Although it would be great if everyone could make money off of their excess clothing by consigning, the reality is these stores are extremely picky with what they take. The types of items that are best suited for consignment are new or like-new, in good condition, nicer brands, and most importantly, in-season. If you have winter clothes that you are looking to cull from your closet in the summer, this is not the place to take them. A tip we recently heard for successful consignment is to only do one trip per season. This way you can more easily track your sales and store time limits.

Specialty Stores: Places like Once Upon A Child are excellent options for donating specialty items such as baby products. They will pay you on the spot for your wares and you can feel good about passing along the things your family no longer uses. Play It Again Sports is also an excellent option for offloading old sports gear.

Donation Shops: GoodWill, Salvation Army, and other donation shops will take just about everything you’d like to give them. Although there is no cash payout, the tax deduction can be helpful.

Ebay: This site is most effective for items of slightly higher value that are new or in good condition. Managing the process can be tedious and learning the strategies of becoming a good seller can also be a challenge. However, there is excellent money to be made off of certain types of items.

Garage Sale: Yard sales are best conducted when there is a large amount of stuff to sell all at once. The process requires significant preparation and organization, but it is a good way to offload a variety of items. Keep in mind that prices should reflect severe discounts as your shoppers will expect to see bargains. For more garage sale tips, check out our past post.

Estate Sale: This type of sale is most appropriate for households will extensive collections of valuables. Most often they are conducted by professional estate sale planners who manage the pricing, sale, and delivery of purchased goods to the buyers. Estate sales are most common following the passing of loved ones, but they can also be great options for downsizing and long-distance relocations.

Craigslist & Freecycle: Craigslist.org offers the ability to sell or give away anything you could possibly imagine. Increase your sale odds by being descriptive in your posting and including photos. If possible, get original manufacturer information from other online sources and include in your ad for increased legitimacy. Freecycle.org is another option for giving your belongings away for free.

Recycling Center: If the stuff you are looking to remove from your home is simply not donation or sale worthy, recycling centers will gladly take the items for repurposing. In GA, the North Fulton Recycling Center accepts dropoffs of things like paint, batteries, electronics, books, clothing, ink cartridges, and most everything else you can think of.

No matter what method you chose, we commend you for your efforts to minimize personal belongings.

Good Luck!
TWOW

Back to School Organization & Time Management

This week marks the start of a new school year for most Metro Atlanta schools. We recommend using the opportunity to commit to a more organized and efficient year in terms of your children’s homework, gear, responsibilities, and activities. In order to help you set your child up for success, we’ve put together a few basic strategies. Implement these at the start of the year and within a few weeks the new system will seem standard within the family.

Homework: For some families, this daily task can be a real challenge. Minimize struggles, by creating a routine. The homework routine should, as much as possible, be consistent week-to-week and day-to-day. We recommend setting a specific time of day and allotment of time for the task to be completed. Although this may need to be flexible for older children, having a general idea of when they are to work on homework and for how long will help keep them focused during the task. The homework process should also be conducted in a space free from distractions, such as TV, phones, and even siblings. Once the child’s homework is done it should immediately be put back in the school bag or otherwise be prepared for return to school the following day.

School Gear: Backpacks and school binders can quickly become messy and disorganized. Products designed to organize these items can help keep things under control, but the more important part is that your child actually utilize the system. Prior to the start of school, discuss with your child the importance of organization and how to keep their belongings neat. Then set up a routine where they clear their backpack or binder of unnecessary items and nicely rearrange the leftovers each night. This re-set technique works great for adult offices and can be just as effective with kids. A final recommendation for maintaining paper organization is to implement a permission slip inbox/outbox. Simply set up a tray, folder, or other type of document catcher in the house and encourage your children to deposit unsigned slips in the folder each night and pickup the signed slip in the morning before leaving for school.

Activities: American children often have many activities and obligations each week. If this is true of your family, there are a couple of strategies you can use to prevent overload and missed engagements. First, decide how many commitments you and your child can reasonably agree to each week and standby this number when additional opportunities arise. It can sometimes be difficult to say no, but learning the skill can help you and your child retain personal time that is extremely important to mental health. Second, keep a family calendar, either paper or digital, that documents all activities. Each Sunday the family should review the calendar and discuss each person’s responsibilities including things like pickups and snack duties, etc.

With continued use of these strategies, school routines and tasks can become more streamline and worry-free.

Good Luck!
TWOW

Apps to Make Your Life Easier (August 2012)

There are lots of apps that can be distracting and wasteful, but there are also many that can help improve time management, organization, and even health. Our current list of app essentials includes a variety of tools to make your life a little easier.

  • Read It Later allows you to save any page on the web to be read at a future time. This function is great for helping you to maintain focus at work, while still indulging your online interests. Best of all, the saved articles are typically advertising free and able to be read offline.
  • Cozi is a family organizer that allows multiple family members to share a calendar, to-do list, shopping list and journal. For families on-the-go, this app is a simple way for everyone to remain on the same page.
  • ZocDoc enables users to search for doctors and other medical professionals in their area and make appointments based on soonest availability and insurance acceptance. Medical appointments can be hard to come by, but with this app you can find someone that fits your schedule, not the other way around.
  • MyMedical safely stores medical records, emergency contacts, insurance info, and lab work, etc. for a whole family. No longer is it necessary to store hard copies of such documents. Simply keep the information in this app and sharing to necessary people and groups is a cinch.
  • OfferUp is perfect for those looking to cull items from their homes. Simply snap a photo of said items, easily post them for sale in the online marketplace, and await a purchase. The posts can also be listed on Facebook, Twitter, and Pinterest to increase your sales odds.
  • MyFitnessPal takes the complications out of dieting and fitness. The app efficiently tracks food intake, calories, and nutrients with its massive database of stored edibles. It will also allow you to document exercise, connect with friends for moral support, and track goals with reports.

Good Luck!
TWOW

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