Emergency Preparedness Checklist

Hurricane Sandy currently has a lot of people in the Northeast frantically making last minute preparations for the storm. As planners, we’d prefer to ready ourselves for possible inclement weather before it is ever an issue. In order to help prepare for future weather-related emergencies, we’ve put together a list of must have items. This checklist was developed in part from the emergency preparedness lists of FEMA and the CDC, as well as our own recommendations.

EMERGENCY PREPAREDNESS SUPPLY LIST:

Baby

  • Diapers, 5 day supply per child
  • Baby Wipes, 5 day supply per child
  • Formula or baby food, 3 day supply per child

Clothing

  • 3 day supply of clothes per person, accounting for cold and warm weather
  • Rugged or distance type shoes

Documents

  • Copies of S.S. cards, birth certificates, marriage records, immunization records, passports, and drivers licenses for all family members
  • Copies of insurance policies for home, health, and vehicle
  • Checking & savings account # information
  • Current photo of each family member for identification purposes
  • Written phone numbers and addresses for important contacts

First Aid Kit & Contents:

  • First Aid Kit Box with contents inside
  • Tweezers
  • First aid booklet with CPR ‘How To’
  • Two pairs of latex or other sterile gloves
  • Sterile dressings to stop bleeding
  • Hydrogen peroxide
  • Ipecac syrup (induces vomiting)
  • Needles
  • Rubbing alcohol
  • Safety pins
  • Scissors
  • Razor Blade
  • Cleansing agents or soap and antibiotic towelettes
  • Antibiotic ointment to prevent infection
  • Burn ointment to prevent infection
  • Adhesive bandages in a variety of sizes
  • Thermometer
  • Prescription medications for family members that need them, check expiration dates every year
  • Petroleum jelly or other lubricant to prevent dryness, chafing, or cracking of the skin during extreme weather conditions
  • Calamine lotion (sunburn/insect bites)
  • Prescribed medical supplies
  • Nonprescription drugs, such as non-aspirin pain relievers, feminine supplies and personal
  • Antidiarrheal medications, antacid for upset stomachs, and laxatives

Food & Water

  • A 3-day supply of water (1 gallon per person per day; more if you live in a warm climate)
  • A 3-day supply of ready-to-eat foods, such as canned meat, canned fruits and vegetables, and ultra-high temperature milk (also called UHT milk)
  • High-energy foods such as peanut butter, nuts, dry cereal, granola, and crackers
  • “Stress foods” such as hard candy or cookies
  • A manual can opener
  • Eating utensils and supplies (for example, paper plates and plastic forks, spoons, and knives)

Hygiene:

  • Tampons or pads
  • Towlettes
  • Bar soap
  • Tooth Brush and Toothpaste for each family member
  • Toilet paper
  • Hand Sanitizer

Kids:

  • Games and activities for children

Medical:

  • Extra prescription eye glasses, contacts, hearing aid or other vital personal items

Money:

  • Several hundred dollars in small bills
  • Quarters for phone calls

Safety:

  • Flashlights with extra batteries
  • Hand crank-powered radio
  • Dust masks for each family member
  • Batteries in several sizes
  • Work gloves
  • Plastic garbage bags and ties for sanitation
  • Flares
  • Candles
  • A whistle
  • A wrench or pliers to turn off utilities (such as water or gas)
  • Plastic sheeting and duct tape for sheltering in place
  • Universal or wind-up cell phone charger
  • Matches in a waterproof container
  • Emergency reference materials, such as a first-aid book or a photocopy of such a book or manual
  • Warm blanket or sleeping bag for each person
  • Rain gear – ponchos or rain jackets, umbrellas
  • Paper towels
  • A fire extinguisher
  • A tent
  • A compass
  • Matches in a waterproof container
  • Signal flares
  • Paper and pencils
  • Medicine dropper
  • Household chlorine bleach, which you can use as a disinfectant to clean surfaces (mix nine parts water to one part bleach). In an emergency, you also can use it to purify water. Use 16 drops of regular household liquid bleach per gallon of water.
  • Eyedropper for bleach
  • Backpack, bin or other portable bag for ‘Go Items’
  • Ziplock Bags to keep everything separated in the bins
  • Pocket knife
  • Safety ladder for second floor evacuation

We encourage all of our readers to work on putting together their emergency supply kit as soon as possible. You never know when it might become needed. And visit Ottawa Coast2Coast trainings.

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Guest Post: Storage without Stowaways

It’s finally that time of year when we’ve had enough cool, crisp autumn days to pack away our summer clothes and bring our jackets and sweaters out of storage. This year, like every other, I approached the task with the anticipation of wearing some of my woolly favorites, only to find a less pleasant surprise when I opened the drawer: the unmistakable signs of case-bearing clothes moths.
As an art conservator who owns a pet and lives in an old building with the accompanying drafts and dust, I’m especially aware of pest control challenges and follow vigilant preventive measures. While the single moth casing I spotted means that these silent, destructive insects are nothing if not persistent, it’s possible to prevent a damaging infestation with non-toxic, inexpensive materials and a few easy steps.
● To Prevent clothes moths from entering your home, according to EZBBENYC Exterminator, you need to seal gaps in windows and doorways. Keep your home as clean as possible by clearing cobwebs and vacuuming regularly to remove dust, hair, dead skin cells, and other moth-friendly treats. This also prevents having a bat come into the house, and having to go through the costly process of  bat removal.
● Wash or dry clean your clothing before storing it. Developing moth larvae feed mostly on protein-based fibers but are more likely to be found among items containing sweat, skin cells, or food stains.
● Moths prefer humid environments. Control the humidity of your home and storage areas. This can be challenging here in the South, so I recommend the purchase of an inexpensive temperature and humidity monitor.
● DampRid makes a great series of inexpensive, moisture-absorbing products for use in closets and small storage areas. Silica gel packets, great for inserting in drawers and sealed containers, also control moisture and are available in different sizes for online ordering. It’s a good rule of thumb to change these when rotating your seasonal items. In addition to preventing moths, you’ll control the growth of mold and mildew.
● Traditional moth balls are effective but toxic. Along with lavender and clove oil, cedar blocks, shavings, and oil provide effective and inexpensive alternatives. For an easy DIY solution, simply purchase a bag of cedar shavings from a pet supply store, fill the feet of old pantyhose with shavings, and tie off the top of the “sachet”. Place the sachets in drawers, containers, closet shelves, or suspend from hangers to repel moths.
● If clothes moths, casings, damaged textiles, or other signs of infestation, are identified, inspect the affected area and all stored items thoroughly. If possible, check your stored items every two months or so for signs of pests.
● Insect infestations, mold growth, and climate control problems affecting art and artifact collections are best handled by an art conservator. Likewise, any major household pest control problem is best addressed by a professional exterminator, following with the steps listed above to prevent recurrence of the problem. For additional help in recognizing and controlling moths, check out this article.

 

This post was generously written by Erin Kelly.

Erin L. Kelly, M.A., C.A.S., M.Ed.

Art Conservator / Educator / Outreach
[email protected]

10 Ways to Start Living With Less

Many of us would love to minimize the amount of stuff we have in our lives, but don’t really know where to start. The culling process can, for some, be scary and for others, downright unimaginable. For people that fall into this category, we’ve compiled our favorite suggestions for minimizing your stuff.

1) 365 Items in 365 Days: If getting rid of a lot of stuff all at once gives you anxiety, there no other thing to think about, commit to ridding your life of one item per day for a year, check out Veronica Mariajarski best cbd oil for anxiety. The item can be anything you wish it to be, but it must be donated, trashed, recycled, or gifted that day.

2) Expired Items: It’s very likely that you have medicine, beauty products, and food items in your home that are past their expiration dates. Throwing these items out is usually easy for most people, so it’s a great way to get into the spirit of culling.

3) One Item In, One Item Out: Although it won’t lessen your current possessions, committing to the goal of one item out for every item that comes into your home is a great way to maintain the current collection size.

4) Buy Multi-Purpose Products: Instead of buying many single-use products, choose products that have multiple functions. For example, you can save 3 products by buying a makeup with moisturizer, SPF, and anti-aging ingredients built in.

5) Clothing: According to statistics, we wear 20% of our clothing, 80% of the time. This says to us that you can donate a good portion of your clothing and not really notice the loss. Use the flip hanger technique once per season and cull the items that we’re not turned once.

6) Meal Planning: Americans often over-buy at the grocery store. Keep from committing this sin by planning your meals and grocery list before heading to the store. Do not buy anything off the list while there and you’ll notice less expired and wasted food in your kitchen over-time.) Unnecessary Buying: Have you ever gone to Target for toothpaste and come out with $200 worth of stuff? Keep the Target syndrome from happening to you, by taking into the store only the amount of cash you need to purchase the items on your list. By leaving the credit cards in the car, you’ll find you only leave with the items you absolutely needed.8) No Paper Rule: Almost all paper items in your life can be found in digital version. Bills, magazines, newspapers, coupon mailers, etc. can all be accessed online if necessary. Stop these things from entering your home by: signing up for a junk mail stop list, opting for paperless billing, reading magazines and news online, and committing to not printing unless absolutely necessary.9) Eliminate Duplicates: If you have multiples of certain items, donate, trash, or recycle them as an easy way to minimize the amount of stuff in your life. An common example of this is kitchen utensils. Often people have 3-4 of the same type of utensil, but typically only use their favorite. Get rid of the extras and you won’t even notice their gone.10) Examine the Excesses: Once per year, examine the things you have and decide what is really necessary. For example, if you pay for a gym membership, but have been once in the past few months, it’s not the best use of your finances. If your children have moved out and there are now just two people living in a 5 bedroom house, it could be time to downsize. If you pay for the premium movie channels in your cable package, but rarely watch them, shut them off and pocket the difference each month.We hope that these ideas have given you some inspiration for how you can live with less while not sacrificing in terms of lifestyle and happiness.

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14 Ways to Prepare for Fall

Fall has arrived and that means it’s time to start readying our homes for the change in season. In order to prepare you and your home for the cooler weather, we’ve put together a list of simple organizing projects.

1) Warm Season Gear: Organize and store items such as pool toys, beach towels, and outside sporting equipment.

2) Garden: Prune your perennials, add a layer of insulating mulch for plant warmth, and trim trees that could provide a threat to your home during a winter storm,  Go take a quick look at this knee pad review if you are struggling to find a pair of knee pads that will suit this or any type of work. Applicable to all industries and trades, you’ll be able to find some knee pads that are right for you.

  • Prune, Mulch, & Plant: Prune dead branches and foliage, trim overgrown plants, and prepare the garden for planting by putting down a layer of mulch, call in  the Savannah hardscapes if necessary.

3) Reorganize the Kitchen: Relocate warm weather items, such as ice cream makers, to higher shelves and shift down things like the crockpot and soup bowls.

4) Pool: Schedule an appointment for your pool to be winterized and mark the close-up date on your calendar.

5) Weather-proofing: Determine if your windows, doors, or pipes needs weather proofing or insulating. Clear out gutters and downspouts. Contact Gutter Guards Gettysburg for gutter cleaning services.

6) Heater check: Have a professional firm come and inspect your heating system before turning it on. If applicable, have the chimney swept.

7) Closet Changeover: Conduct the Fall closet changeover using the process outlined here. While you’re at it, purge summer items that were not worn this year from the collection.

8) Artwork: Set up a system for displaying, temporarily storing, and keeping children’s school artwork.

9) Prep the Coat Closet: Clear out space and organize the coat closet to accommodate for regular use.

10) Reverse Ceiling Fans: Keep the warm air down by reversing your ceiling fan blades.

11) Clean out the Pantry: Review the contents of you pantry and toss anything that’s expired or not being eaten.

12) Roof: Inspect your roof and repair any broken shingles.

13) Lawn: Have your sprinklers winterized and prep the lawn for the cold weather.

14) Deck: Put down a fresh coat of sealer on your deck and get patio furniture covers, if needed.

 

Good luck with your organizing projects and have a happy Fall season.

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Get Organized for Halloween

Halloween may not be one of the most important holidays, but for families with children the day can require much preparation. In order to avoid last minute scrambling, we’ve put together a list of things to get organized ahead of time.

1) Costumes: By shopping for costumes earlier in the month of October you’ll not only have a better selection, but you may also get a better price. Costume stores typically offer coupons in early October, so keep a look out in your coupon mailers or check online sites like retailmenot.com for discount codes for online shopping. For optimum organization, you should aim to have all costumes purchased by the second week in October.

2) Decorations: Halloween decorations can help to get your family and neighborhood in the holiday spirit. Plan on decorating your home and yard by the weekend of October 20th. If you’re carving pumpkins, ideal timing is the weekend before (27th) Halloween to ensure they stay fresh. Keep in mind when you are decorating that the weather changes quickly this time of year, so if you have delicate ghosts or spider webs, be sure to bring them in before any rain hits.

3) Candy: Stores like CVS, Costco, and Target have deals on large bags of candy early in the month, so now is the time to stock up on the sweets you’ll need for trick-or-treaters.

4) School Activities: Schools often plan Halloween activities, such as costume parades and trick-or-treating. Find out the dates of these events now and mark your calendars to ensure your child will be prepared. In addition to the activity dates, also add deadlines for costume and accessory (candy pails) purchases.

5) Trick-o-Treating Plans: Plan on setting up your trick-or-treat plans two weeks ahead of time. If you are coordinating with other families, set a meeting time, location, and plans for child supervision and safety. It’s also a good idea to assign each child a ‘buddy’ to stay with for the evening to ensure no one is left alone.

6) Party Plans: If you plan on throwing a Halloween party, you’ll want to send out invitations the first week of October. During the second week, you can start to plan decorations, food, theme, music, and other party needs. The third week is the time to firm up these plans and finishing buying necessary non-perishable items, such as decorations, I always make sure to place antique clocks during this time; however, this year we will need to get a Repair for one of them . The last week leading up to the party is the time to decorate your space and complete the grocery shopping. On the day-of, you’ll prepare the food and drinks, set up last minute items, don your costume, and get ready to have a spooky evening with friends.

7) Holiday Food: Although Halloween is best known for candy, some people have traditions that include certain Halloween foods. Ensure you’ll be able to make these for friends and family by making a list of foods and necessary ingredients two weeks before the holiday. When making the list, keep in mind the little items, such as spices for pumpkin seed roasting and drinks such as apple cider.

We hope that by getting a head start on your Halloween plans this year you’ll have more time to enjoy the festivities on the day of.

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Stop Losing Your Things with 5 Easy Tips

Between our hectic lives and sometimes hectic physical spaces it’s easy to occasionally lose things. Whether it’s your keys, cell phone, or some other important item, the loss of a belonging can cause serious difficulties in our lives. You can keep this problem from happening with a few small tricks.

1) Everything in it’s Place: The old adage is helpful when it comes to losing things. Designate homes for your belongings and commit to returning them to these locations once you are done with them. As a secondary level of organization, attempt to keep like items with like items. This will assist in at least getting you to the general area in which the item should be located.

2) Launch Pad: A launch pad is an area of your home that houses items that you consistently take with out outside, such as your purse, wallet, keys, and cell phone, etc. Ideally, it should be located near the entrance to the home and have enough space to store the items neatly. When entering the home deposit the items and do not move them again until you leave.

3) Mental Notes: Even when we have the good intention of leaving an item a place we think we’ll remember, it sometimes slips from our memory. Science tells us that if you actively chose to make a mental note when leaving the item somewhere you’ll be more likely to remember the location later. So when you are setting something down, take a moment to say to yourself ‘I’m leaving my phone on the kitchen counter’ or something similar.

4) Out & About: Experts state that the top 4 places for losing things are airports/airplanes, restaurants, public restrooms, and hotels. That being true, we need to be especially aware of our possessions when out and about. To keep from leaving things, commit to a routine of checking for your items before leaving the location. For example, before you leave a hotel room, check the closet, drawers, under the bed, in the bathroom, and around the room. Think of the process as the final step before you can check out and you’ll lessen the chances of leaving that phone charger on the wall.

5) Technology: If these tricks don’t help, resort to technological help. KeyRinger, a sound-enabled locator device, can be attached to keys, remotes, and other items. FindmyiPhone is an app that can be downloaded to an iPhone that allows GPS tracking of missing iPhones.

We hope these tricks help, but remember the most important thing to keep in mind when something has become lost is to stay calm. It’s likely you know where it is, so as long as you remain composed you should be able to locate it.

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Networking: How to Make the Most of It

A recent article by Richard Branson about networking got us thinking about the process of networking and how to best organize your efforts. It can be challenging to consistently put yourself out there and also do the necessary follow up to obtain the best results. For maximum return on time invested, consider using some of our below tips.

  • Scheduling: Finding time for networking opportunities can be tough. First, we recommend determining how much time you are willing to commit per month. Once you have a time allocation, research opportunities that occur during your available time, RSVP, and put the appointment on your calendar. If it helps to get you there, invite a friend to join you.
  • Business & Calling Cards: You should always have a few cards on you in case a networking opportunity arises. Keep a small pile in your purse or wallet and another in your car. Cards should include relevant contact information, but should also be unique enough to be memorable. If you’re unemployed and looking for a calling card, check out Moo.com, which offers unique social media style cards, as seen in the photo.
  • Keeping Track: Remembering who was who and what conversation was important at an event can be difficult. Make it easy on yourself by making a few notes about the person and/or your conversation on the back of each business card that you receive. Once home, transfer the contact information, including the notes to your preferred contact system or phone.
  • Ask for Recommendations and Connections: No matter the person you meet, it can’t hurt to ask if they have any recommendations or connections they can make that will serve your needs. For example, if you’re looking for a particular job and meet someone at an industry networking event that doesn’t have any openings, consider asking them if they know of any other agencies that do or how they found their current position.
  • Scheduling a Follow Up: The key to great networking is to actually follow up with the contact. In order to streamline this process, attempt to set a follow up meeting or call with the contact while with them. If they can, schedule something for the coming week and get it on both calendars. If the other person cannot commit, immediately mark on your calendar to outreach to them within 2 business days.
  • General Contacts: For people you met while networking that aren’t necessarily a right fit for your needs, it is still important to follow up. While they may not be who you are looking to meet, they may be able to connect you with that person. Within 2 business days, send a brief, but friendly email saying you were glad to meet them at the event.

What are your favorite networking tips?

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Sleep Routines & Environment

Sleep is an essential human function. We all need roughly 8 hours a night, and yet many of us cannot seem to get enough. Experts agree that consistency, along with the right environment, can assist in making this process easier. To an organizing and time management professional, this says to me that the way we organize our our bedrooms and daily routines can drastically affect the quality and quantity of our sleep. For optimal sleep, try implementing the following suggestions into your life.

1) Routine: The most important thing you can do to encourage sleep is to develop a daily sleep routine. In this routine, you’ll want to perform the same activities, in the same order, each day to let your body know you’re getting prepared for sleep. This may include brushing your teeth, setting the alarm, or taking a few meditative breaths. Whatever the activities are, do them right before getting into bed each day. The same is true in the morning, have a waking up and getting up routine that is the same each day.

2) Atmosphere: Ideally, your bedroom should be cool, dark, and quiet. The darkness stimulates natural melatonin production, the temperature encourages the body’s natural tendency to cool down while sleeping, and the silence helps to eliminate obvious interruptions. If necessary, consider purchasing ear plugs or a sleep mask to help achieve this environment. A bath can also raise your body temp enough to simulate the ideal cooling effect. Finally, the room should also be free from all stress-inducing items, such as bills, work materials, or chore items. 

3) Timing: Just like with any routine, you’ll want to maintain consistency by keeping your bed and rise times stable. Although the weekends can sometimes throw off our sleep schedule, it is important to maintain similar timing as much as possible. David B. Agnus, author of ‘The End of Illness‘ says this will help to train your body to start shutting down around the same time each day and lead to improved sleep and health.

4) Distractions: Although technology is an important part of our lives, it can also be a hindrance to our sleep. Consider turning your phone on silent or leaving it in another room during sleeping hours. This will help reduce the urge to check it when you see a new message come in while you should be getting some shut eye. TVs, computers, and tablets can also delay sleep as the light can trick the body into thinking it should be awake. As a general rule of thumb, attempt to leave all technology out of the bedroom.

When you start to think about sleep in the same way you would for other routines or responsibilities you can start to understand the importance of basic things like establishing a bedtime. We hope these will help you get the restful night’s sleep you deserve.

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20 Ways to Get Organized in 10 Minutes or Less

Most people would love to be more organized, but have a tough time executing the steps needed to get there. Fortunately, there are quick fixes that overtime can lead to a more organized life. Check out our ideas below and add your own via comments.

  1. Put away the stacks of folded laundry currently living on a chair/floor/dresser top, etc.
  2. Remove wire dry cleaning hangers and put them in your car to return with the next dry cleaning drop off
  3. Throw out expired food
  4. Review a stack of mail and trash, shred, or file the contents
  5. Gather excess travel size personal care products and put them in a bag for donation
  6. Toss single socks whose mates have long been lost
  7. Delete 25 emails from your inbox
  8. Pick one surface to clean, remove all unnecessary items, and return them to their homes
  9. Clean out your purse or wallet
  10. Make a To-Do list
  11. Recycle magazines that are 4 months old or older. If you would like to keep it for specific info, tear out the article and place it in a dedicated magazine binder with plastic sleeves
  12. While at the gas pump, do a sweep of the car and throw out any trash
  13. Add yourself to a ‘do not mail’ list, such as 41Pounds.org
  14. Create 3 file folders on your computer and add appropriate documents from your desktop
  15. Review your kitchen gadget drawer and pick out any duplicates. Place dupes in a bag in your car for donation
  16. Look through your coupon file and recycle anything that’s expired
  17. Select 1-3 pairs of shoes that haven’t been worn in the past year and ready them for donation
  18. Pick 3 file folders that you haven’t touched in a couple of years and review the contents. Try to throw out as much as possible
  19. Throw out expired medications
  20. Add 10 minute blocks to your calendar for future organizing sessions

Good luck!

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Hobby Gear & Supplies: How Much Is Too Much?

Hobbies are a valuable addition to our lives. They give us something fun and recreational to focus on that isn’t work or other responsibilities. The problem is that many hobbies require significant amounts of gear or supplies. We often meet clients that while in love with the hobbies they participate in, are overwhelmed by the amount of ‘stuff’ they have collected to facilitate the hobby. In order to help limit the number of hobby items, we have several recommendations:

1)   Try Before You Buy: Often the instinct is that you cannot try a sport or hobby without first purchasing the necessary gear and supplies. For example, someone who wants to take up cycling may feel the need to get a bike, helmet, appropriate clothing, and anything else they may need before starting out. If the sport isn’t for them, however, this stuff ends up indefinitely taking up space in their garage. Instead of purchasing first, consider renting or borrowing gear to ensure that the hobby is something you’d like to continue long term.

2)   Set Your Limits: Another common hobbyist trend that we see is the personality who seems to enjoy the thrill of the supply acquisition more than the actual hobby. This seems to be particularly true of scrapbookers who often have enormous collections of supplies, with few finished scrapbooks. To keep this from happening, give yourself limits on how much you will buy, how much you will spend, and how often you will shop for hobby supplies. Make the limits firm and stick to them so that you don’t end up with excessive amounts of stuff with little time to use them.

3)   Pay it Forward: For those who fall into the category of large amounts of unused hobby supplies, there are many options for culling it from your home. Play It Again Sports will pay you for your used sports equipment. Goodwill, Salvation Army, and the other charities will accept just about anything you’ve got.  A final option is to post about the available stuff on your social media accounts. There’s a good chance someone in your network will be interested and you can rest assured that the stuff is going to good use.

In the end, the most important thing about your hobby is that you’re enjoying yourself; so have a great time!

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